How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also play a role in your health. Research has shown that most of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the setting the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble adjusting from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to achieve the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We understand how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.

Creating your own regular bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you cozy day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 702-866-9322 and get the sleep and comfort you have always wanted.

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